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Kristin neff phd is an associate professor at the university of texas at austin and a practitioner in the insight meditation tradition she is the author of self compassion the proven power of being kind to yourselfa true pioneer in the field over 15 years ago she first identified self compassion as a measurable trait and now there are over a thousand published studies on its benefits. Buy self compassion step by step the proven power of being kind to yourself by kristin neff isbn 9781604079715 from amazons book store everyday low prices and free delivery on eligible orders. Long story short i bought this cd set as well as her book self compassion the proven power of being kind to yourself and am thrilled with how well they are already working although based in buddhist mindfulness practices mbsr and msc training dont espouse buddhist philosophies or force them upon you. Title self compassion step by step the proven power of being kind to yourself format audio book cd product dimensions 644 x 666 x 099 in shipping dimensions 644 x 666 x 099 in published may 1 2013 publisher sounds true language english. Self compassion step by step the proven power of being kind to yourself kristin neff phd author narrator sounds true publisher 000 start your free trial 799 month after 30 days cancel anytime free with audible trial 000 000 start your free